|
 Full colour, ready to print chart of the best abdominal exercises for women!
The updated routine now contains the 5 most effective exercises for lower abdominal toning. An ideal guide to exercises for toning hips and inner thigh exercises for women, this is a printable workout routine, which consists of the following -
- Detailed description of starting and ending positions of the most important abdominal exercises for women.
- Body toning at home for abdominals - crunches, bicycle crunches, reverse crunches, four point stance, plank (one of the most effective exercises for lower abdominal toning) reverse crunches and toe touches.
- The exact number of repetitions and sets for optimum results.
- Pictures of the start and end positions.
Fitness is synonymous with a flat lower abdominal region. Regarded as the aesthetic center of the body, the abdominal region is of vital importance to health and well being. The muscles of your midsection are not isolated; they weave through your torso like a web of tissues and all muscles need to be trained in a balanced manner. When your abdominal muscles are weak, the muscles of the buttocks (the gluteus maximus) and the back of the thighs (the hamstrings) have to work harder to keep the spine stable.
The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat.
THE 3 KEYS TO A TIGHTER MID-SECTION.
1. Eat A Low-Fat Diet.
2. Regular Aerobic Exercise.
3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles At Least 6-8 Minutes At Least 4-5 times a week.
The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set and increase gradually to 2 sets. These exercises can be done at home, without cost and equipment.
The above numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program. View a sample page of what you will recieve when you register -
Download the 'Total Tummy Trimmer' book.
This online book contains valuable chapters such as -
Chapter 1:
Conventional thinking is wrong
Why gadgets don't work
The 3 keys to flatter abdominals
Chapter 2:
The ultimate abdominal training routine - 6 - 8 minutes, 4 times a week for killer abdominals
Chapter 3:
10 tips to succeed in your abdominal training program
Conclusion:
Putting it all together
|
